Ayurveda approaches blood sugar balance through diet, daily rhythm, and herbs such as Gudmar, Jamun seed, Methi, and bitter gourd.
- Start the day with warm water and light movement
- Prefer millets and whole grains over refined flour
- Include bitter and astringent tastes
- Walk after meals
- Keep dinner early and light
- Manage stress with breathwork
- Use authentic herbal support consistently
