Simple morning and evening rituals that keep digestion strong and energy steady.
Strong Agni (digestive fire) is the foundation of natural energy in Ayurveda. Small daily habits compound into lasting vitality.
Wake with the sun when possible, scrape the tongue, sip warm water, and eat your largest meal at midday. Evening should wind down — less screen time, earlier sleep, and a calm mind.
Herbs like Ashwagandha or Triphala can support recovery and regularity when used appropriately.
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